Month: December 2017

Apparently, skin acne is a usual problem and many have experienced it or will experience it at some point in their lives. It can be severe or just mild one and this will depend on the skin type of the sufferer. This acne can be either common acne which is also called acne vulgaris which is a cystic type that affect the face mostly, topical acne that affects the trunk or extensive acne that affects the back, neck and the upper arms.

Skin acne causes not only psychological pain but physical one and this is why many people dread it. the teenagers are the highest in the rank of those who are susceptible to acne and many of them do not escape mild one if not the grave one .Nonetheless this is expected to subside after their teenage years especially during their early twenties. Still, there are some people who will experience it through out their lives and will therefore have permanent blemishes that alter their looks totally. The faint hearted will often result to self-harm and hate and will look for consolation in wrong places such as alcoholism, drug abuse and smoking that will eventually cost them their sanity. The strong personalities though will accept their misfortune and will carry the cross forever as though nothing serious or embarrassing is happening to their lives.

If you have severe skin acne, you will realize that so many things in your life are affected such as dressing. you want to wear the party dress that is sexy but you know your skin is not, so all you got to do is wear the wrong style for the occasion while your girlfriend who are lucky not to have acne expose their alluring fresh. The sore reason why young people like frequenting the pubs or just partying and fun, is enticing members of opposite sex. And who do you think these eye-catching guys will choose between you and your sexy and stylish girlfriends? Well there, you watch helplessly as they snatch every guy who cares to notice them and your intimacy life is doomed too.

So now what should you do now that you feel rejected and isolated in a small world of miserly and suffering, all you have had to listen to is sympathy from everyone who sees you yet deep inside they think your skin is filthy? I think that, you should start your healing process, no matter how deep the cut in your heart is, it can only be healed by time and you can not wait to keep on sinking in this bottomless pit of anguish! No matter how severe your skin acne is, there is cure and therefore you need a doctor to do this fro you.

It is only after examining your problem that he can determine the cure and if you are both serious and disciplined, then this is possible. On your side, you should try to follow his instructions carefully so that you can then report any dissatisfaction. Remember that it is not wise to treat yourself first with home or over counter cures without proper diagnosis since you want to heal and prevent further breakouts.

Combating acne is terrible enough as it is. Throw in the lasting affects of acne scarring and it may be too much to deal with. Thankfully though, things are not as hopeless as they may appear. How come? Due to the fact that anybody can quickly learn how to eliminate acne scars inside of about 10-20 minutes. Not only that, but once you know what to do, you can begin right away. So, what exactly are you waiting for? Learn how to eliminate your acne scars now!

A Few Of The Simplest And Best Ways Of How to Remove Acne Scars.

Tomato Slice Mask: Basically, just slice up half a tomato and begin putting those slices directly on your face. The acidity and vitamin-A in the tomato will help to soften & lighten the skin and make acne scars much less visible. If the acne scarring on your face is especially bad, forget about the slices and just puree the tomato instead.

Clean Your Face Using Lemon Juice: Lemon juice is sometimes a bit harsh for those who have extra sensitive skin, but for everyone else, it will do a great job at shedding dead skin in no time. Just washing with it for a couple days will allow you to see a remarkable difference in the look of your scars left from acne.

Stock up on Antioxidants: Almost all vegetables and fruit are rich in antioxidants, which have extremely effective healing properties. Parts of the body (which include the skin) that need healing can benefit enormously from the continual intake of antioxidants, which are found most often in bright fruits and veggies. Double up on your servings if you want to remove those unsightly acne scars.

Healthy Skin Diet: This ties in strongly with the “antioxidants” technique, as you seriously need to be eating foods that can HELP — not harm — your skin in the battle against acne and acne scarring. If your diet plan isn’t comprised of nutrients that can encourage development of healthier, stronger skincells, then things are going to be extremely challenging for you in the long run. Healthy, all-natural foods are one of the greatest tools for any person trying to learn how to eliminate acne scars.

Well, you’ve now learned some of the best natural ways of how to get rid of acne scars. Although these strategies won’t work instantly — there aren’t any that do, in truth — you should start seeing results in just a few days if you stay with them.

Most people are stressed about acne scars, a common skin issue. It can disguise any stunning face and so, it could be a trigger of low self-esteem and insecurity. Despite this, how 1 acts still precedes one’s looks in terms of producing impressions.

There are different forms of acne scars. Ice pick scars are the most typical sort which create deep pits inside the skin. Rolling scars are wide and shallow marks, that exhibits a wave-like appearance. Hypertrophic and Keloid scars are typically formed bigger than the wound’s original location, and lessen over time.

You will find a great deal of causes of acne scars. To most people’s surprise, acne scars is generally caused by a lack of easy washing, a poor maintenance of skin hygiene. Technically, acne scars occur due to too much collagen, a fibrous protein produced when our skin heals itself. It is typically the result of long-term infection as a result of bacteria and deep breakouts, and inflammation of the skin’s glands. The scar occurs inside the skin due to the fact the wound might be found within the dermis. Therefore, the scar is usually not discovered on the surface. Therefore, acne scar removal remains a common issue until nowadays.

Teenagers typically have acne scars due to the fact of released excessive hormones. One’s genes may also be a trigger for the formation of acne scars. Inheriting a poor skin condition from the parents can worsen one’s chance. Severe acnes expereienced inside the past could also be a contributing factor inside the development of acne scars inside the future.

Despite its difficulty in removal, advanced medical science have already been tackling this dilemma for years and therefore might be dismissed via a number of various treatment selections. Many house remedies are suggested to treat scars. Prevention starts with the correct skin care along with a healthy diet plan. Acne scars might be minimized by means of minimal treatment as soon as the skin shows signs of acne, preventing to infect the pimples, and becoming more cautious with harsh acne treatments.

Acne is a problem but not an insurmountable one. Today, there are fast, safe and effective acne treatments available online. The most effective ones are natural treatments.

The truth is, increasing numbers of dermatologists are now recommending natural acne treatments as the best acne treatment plan to begin with. That”s because natural acne remedies and treatments can be more effective than medications. Chemical treatments can disrupt the balance of the skin”s healthy bacteria. Plus, these chemicals can be so harsh on the skin that the irritation is worse than the acne.

In truth, studies show that the best acne treatment for more than 70% of acne suffers requires a plan that includes the right nutritional balance and the proper use of natural skin care products.

Here are three simple and easy things you can start doing to help you treat your acne:-

1) Wash your face and body twice a day with proven natural acne soap “” the soap should be designed exclusively for acne. The best acne treatment soaps contain powerful essential oils known to have antibacterial properties. Check to make sure that the ingredients are high grade. Natracil Natural Acne Soap is a superior product that contains pharmaceutical grade essential oils in combination with Aveena Sativa “”a natural exfoliate. The best times to wash are in the morning and then, again at night right before you go to bed. Wash normally, over scrubbing your skin can cause sebaceous glands to produce more sebum, the root cause of acne.

2) Eat a healthy diet. There is a synergistic connection between what we eat and improved natural immunities. Acne is caused by a proliferation of harmful skin bacteria caused by clogged skin pores as a result of an over production of sebum. Healthy skin bacteria “the good bacteria” will help keep harmful bacteria in check. A nutrition rich balanced diet is critical to treating acne fast and effectively.

3) Avoid any outside interference with your natural acne treatment program. Common mistakes when starting on a fast acne treatment program include the following:

Squeezing, rubbing or touching your blackheads and pimples.
Doing that will increases the sebum production. In addition squeezing will rupture the cells below the skin, causing more infections and sebum production underneath the skin. The result is worse acne.

Letting your hair cover your face :
Hair contains oils that can contribute to clog skin pores.

Wearing too much make-up :
Just as your hair can block pores so can make-up, even more so. If make-up is a necessity there are many water-based make-ups available so choose wisely.

Not washing your pillowcases routinely :
Anything that comes into contact with your skin has the potential to contribute to infection or clog your pores. Clean pillowcases, bed sheets and clothes assure that you are not inadvertently sabotaging your natural acne treatment plan.

There you have it. The fastest way to treat acne and the best acne treatment to start begins with a high quality Best Acne Soap and wash normally twice a day. Commit your self to a healthy balanced diet to strengthen your skin”s natural immunities. Embark on a common sense plan to avoid anything that can interfere with your fast natural acne treatment plan.

Acne is a skin condition which is common in teens and also occurs in a few of the adult population. Acne problem is not restricted to the face area alone. It could transpire on any part of the body. Acne on the back is often referred to as bacne. Bacne is brought on in exactly the same way as face acne; sebaceous glands under the skin produce too much oil and this gets mixed with dead skin cells plugs the skin pores, resulting in acne infections. Home cures for acne are popular and most of them involve some simple household ingredients.

One of the easiest home remedies for back acne involves keeping your back hygienic and bacteria free. At least twice a day you need to cleanse your back with an effective antibacterial soap or one that contains sulfur. Should you apply the soap with a loofah or soft brush, you will exfoliate dead skin from your back while cleansing it. For those who engage in physical activities that cause you to sweat, just be sure you wash off the perspiration well making sure that the sweat does not mix with skin oils and cause blockages in the skin pores.

One of the popular home remedies for back acne is tea tree oil which comes from the Australian melaleuca tree. This substance has been validated through scientific studies to have the capability to destroy the bacteria that can cause acne on the back. Use it cautiously at first as it might annoy some sensitive skins. It can be applied topically using a dirt free cloth. Apple cider vinegar is another effective home remedy that has been used for many years to deal with back acne. Blend equal quantities of apple cider vinegar and along with water for the cleansing purpose. This treatment would help to remove excess skin oils while killing the acne bacteria.

Aloe vera gel is another soothing home remedy that can be used on back acne. The gel has therapeutic properties as an antiseptic, anti-inflammatory and topical anesthetic. It will destroy acne bacteria and help get rid of excess oil while decreasing swelling and pain in acne pimples and pustules. Lavender essential oil stimulates blood circulation when rubbed on parts that have acne infections and as well works as a natural antiseptic to disinfect and clean the skin and to avoid any scarring from taking place. Witch hazel is a effective astringent that cleanses acne infections and can lessen inflammation of the skin.

Toothpaste is not just useful for cleaning your teeth, it may also be used to relieve acne infections on your back. Put a small amount of toothpaste on top of the swellings caused by the acne before you go to bed and let it remain there overnight. Wash it off well in the morning. You can continue this treatment every night until you see an improvement in your acne. Yet another thing you can do before sleeping is to apply an ice pack to your back. This can help to reduce inflammation and relieve pain. Raw garlic cloves can also be used as a home cure for acne. When rubbed gently onto back acne, it assists to clear the acne bacterial infections.

Do you suffer from acne? Is acne depriving you of your confidence?Acne can cause tremendous physical and emotional pain. It makes us look ugly!

I desperately tried various over the counter acne products and dermatologist prescribed acne cure treatments with limited success. Why? Because these topical creams & antibiotic treatments do not treat the ROOT cause of Acne problem! As a result, ugly acne kept coming back.

I have discovered that to effectively treat acne, you have to treat the root of the problem. Acne is not only a skin problem, but an internal problem as well.

So now, I will share with you 3 acne killer secrets that I have learned that have given me clear, healthy, and radiant skin.

The Causes of Acne
Your acne is caused when pores in your skin get clogged by dead skin cells and excessive sebum content. Sebum is an oily substance produced by the sebaceous gland.

The clogged pore is the perfect environment for the acne bacteria. This bacteria in the plugged follicle leads to inflammation of the skin. This leads to pimples or acnes. Acne can be either mild, moderate or severe. For severe cases of acne, you should go visit a doctor.

Thus, the contributors of acne are clogging of the pores by oil and dead skin cells and the presence of bacteria. To effectively fight acne, one must address it from both the outside of the body and inside of the body.

Acne Killer Secret #1 – Preventing acne by taking care of your skin
The basic things you can do to prevent acne is to follow basic hygiene and skin care regimen. Your basic skin care regimen should include cleansing of the skin, applying an alcohol-free toner, and finish with a moisturizer + sunscreen. Toning your skin restores skin pH back to it’s normal range and it closes the pores to your skin to prevent dust and the air borne particles from settling in your pores.

You should clean your skin with a gentle cleanser at least twice a day to remove your skin from oil, dead skin cells, dry skin – substances that can clog the pores. It is imperative for the pores of your skin to remain bacteria free. The presence of bacteria is something which contributes substantially to the growth of pimples. If you have overall cleanliness of the skin, you can lessen the chance of pimples.

Look for cleansing products that contain salicylic acid. Salicylic Acid is a naturally occurring organic acid and a gentle, effective exfoliator. It is very effective for acne and oily skin and helps to unclog pores by removing dead skin cells, loosen and remove blackheads and whiteheads, and prevent future outbreaks. Products should contain 1-2% concentration of salicylic acid in order for it to be effective. For sensitive skin types, a 1% concentration would be suitable and for stubborn acne, 2% concentration is recommended.

Note that Salicylic Acid also makes skin sensitive to the sun. Sunscreen should therefore be used while applying Salicylic Acid. Sunscreen also guard your skin from harmful rays of the sun and helps slow down aging of the skin. If you have oily skin, you should use an oil-free sunscreen product.

Acne Killer Secret #2- fighting acne from the inside
The main cause of acne is the concentration of toxins inside the body. The body expels toxins through excretion, sweating, or through the skin. If the body is not efficient in expelling the toxins through excretion or through sweating, some of the toxins go out through the skin. This causes inflammation of the skin and increases the bacteria level on the surface of the skin, leading to acne problem.

To effectively fight acne and achieve radiant, youthful, and healthy skin, one must take good care of the body by practicing the following healthy habits:

(1)Reduce Stress – Stress causes the body’s level of cortisol (stress hormone) to go up. This leads to increase of your blood sugar and produces more oil on the skin, which can lead to skin aging and acne prone skin. Stress can be controlled by getting adequate sleep and rest and doing meditation and practicing deep breathing. Deep breathing also helps to remove the toxins in the body.

(2)Get on an exercise program – Exercise reduces stress and helps improve blood circulation to the skin, making the skin more healthy and radiant. Also, the sweating from exercise also removes the toxins in the body.

(3)Eat plenty of fresh fruits and vegetables each day – colorful fruits and vegetables, garlic, and onions are essential for clear, healthy skin. The more colors, the more they contain antioxidants and vitamins that help to nourish the skin. Carrots, tomatoes, romaine lettuces, spinachs, cantaloupes, berries, beets, cabbages, broccolis, and kales are excellent sources.
“Water intake also plays a big role in keeping your skin healthy and beautiful. It helps to keep the skin hydrated and get rids of toxins in the body. It is recommended to take at least 8-10 glasses of water a day.

(4)Consume these healthy fats – Omega-3 fatty acids and Omega-6 fatty acids are essential fats that the body cannot produce. They must be consumed through diet. These essential fats are responsible for reducing skin inflammation and improving blood circulation, giving you a clear, glowing skin and helping you to prevent premature aging. Food that are rich in these healthy fats include salmon, sardines, mackerels, nuts (walnuts, almonds), seeds (pumpkins, sunflower), and flaxseed and olive oil., especially wild salmon. You can also take fish oil supplements.

Acne Killer Secrets #3 – Use an acne treatment system that fights acne from inside and outside the body
By following the above steps, it goes a long way in preventing and controlling your acne problems. However, for some of us unfortunate acne victims, our acne problems are more serious. Therefore, tougher measures must be taken. In addition to following the above recommendations, it is recommended to use an acne curing system that fights acne bacteria both from inside the body as well as outside the body. Most over the counter acne products in the market such as Clearsil, Oxy-10, ProActiv only address acne problems at the skin level and that is not enough to effectively fight acne.

Throughout the years, there have been plenty of myths about acne as well as acne treatments. Here are some of the most common myths about acne.

1.Acne only happens to teenagers

Many acne cases affect adults. As a matter of fact, more adults see a dermatologist about acne problems than teenagers. The teenage years are when most people first fall prey to acne.

2.Acne clears up when you take birth control pills

Not necessarily. Some women report that their acne got worse after they started on birth control pills and some state that their acne got better and cleared up. Each woman is different with this regard. While birth control pills regulate the hormone levels, they do not necessarily clear up acne.

3.Acne break out worse when you are pregnant

Not true. Some women who are plagued with acne all of their lives find their skin clears up upon pregnancy. This is thought to be due to the estrogen that is being generated. However, not all women who are pregnant get clear skin. And some women do report that they actually broke out for the first time when they got pregnant.

4.Acne is brought on by stress

While stress can play havoc within every part of your body and can make your acne worse, stress itself does not bring on acne. Acne is usually brought on by a hormone fluctuation. It is very common, in women, to get a pimple when they menstruate, even as they become older adults. Stress alone will not bring on acne.

5.Acne is brought on by chocolate

Chocolate is supposed to calm you down. At least, dark chocolate is supposed to have a calming effect While chocolate is high in sugar and fats, it does not bring on acne. The old myth of telling people who are breaking out to stay away from chocolate because it cause acne is just that – a myth.

6.Acne is brought on by not being clean

This is a myth in that most people who have acne wash their face repeatedly. Oily skin will not be washed away with soap and water and neither will acne. This is a hurtful myth for those who suffer from acne as it implies that they are somehow at fault for being unclean. It is not true.

7.Sex clears up acne

This is an old line used by many teenaged boys about acne. There is no indication that sex either clears up acne or allows someone to break out.

8.The sun will make acne worse

Contrary to that opinion, which was stated even by medical doctors in the 1980s, the sun is very likely to make the acne clear up. This is why many dermatologists use light therapy for their acne patients. Although dermatologists are fully aware of the harmful rays of the and the risk of skin cancer, the light therapy boxes that they use control the exposure enough to clear up the skin, without over exposing the skin.

9.Steam your face to get rid of acne

Facial steamers used to open up the pores and cleanse the skin. They do not get rid of acne. Even facial steamers that used medicated creams to rid someone of acne were of no use.

10.Toothpaste will clear up acne

A popular new myth is that toothpaste will clear up acne. Not true. Toothpaste will tingle and has properties that will dry the skin out, but the acne will not clear up any faster using toothpaste on your skin as it will on its own.

TOTAL ACNE TREATMENTS!!!

PLEASE ENTER THIS WEBSITE FOR A FULL VERSION AND THE CHANCE TO GET THE ONE BOOK THAT WILL HELP YOU GET RID OF YOU SKIN PROBLEM !!

http://maria10641.cure4acne.net/

http://maria10641.cure4acne.net/

ARE YOU LOOKING FOR A WAY TO COPE WITH THE STUBBORN PROBLEM OF ACNE? IF YOU WANT TO GET ALL THE FACT IN ONE BOOK….. WE HAVE A SURPRISE FOR YOU!!

You have probably read about different treatments for acne all over the internet. You may wonder if they work or if they are just designed to part you from your money. You have probably also heard about myths and home remedies that can be used to treat acne. You have most likely thought about them and have been a bit hesitant. It seems that there is so much information out there but so a lot of it is slanted in favour of one treatment. What should you do?

Anyone who ever suffered from acne, as I have, knows how problematic this condition can be for you. And I don’t want you to suffer any longer. I also do not want you to end up purchasing products that cost a fortune and do not work (at least how they are advertised).

I have written a book completely about acne where every cure is discussed – all in one small tome. Sounds too Good to be True? Its Not! You can now get all the information that you need about acne in one small e-book. This gives you information regarding store bought topical solutions that are popular today as well as old fashioned solutions, diet and alternative medicine. It also delves into medical treatments for acne. Just about everything that you wanted to know about how to treat acne is right here! Total Acne Treatments, everything you need to know! There is a lot of information on the internet of how to treat acne that is downright false. Many people, seeing you suffer, will take advantage of you and try to sell you a product that is made to clear up your pimples immediately. Most of these products do not work as well as they say that they do. However, there are tried and true treatments for acne.

Treating acne involves more than just putting pimple cream on your skin. It is an entire routine that involves eating as well as skin care. This book explores all facets of acne skin care.

ARE YOU TIRED OF PEOPLE CALLING YOU NAMES BECAUSE OF YOU SKIN PROBLEM, SHUT THEIR MOUTHS UP WITH THIS NEW TREATMENTS!! COME INTO THE WEBSITE FOR UPDATED INFORMATIONS, A FULL VERSION OF THE ARTICLE AND THE CHANCE TO GET THE BOOK THAT WILL CHANGE YOU LIFE FOREVER!!

http://maria10641.cure4acne.net/

http://maria10641.cure4acne.net/

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

* Apples – eat 3 – 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins * Apricots – eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation. * Bananas – eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne. * Blackberries – help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face. * Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders – eczema, acne, psoraisis * Cantaloupes – are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems * Cherries – are good blood cleansers and help the liver and kidney. They promote regular bowel movements. * Figs – are high in fiber and help to reduce constipation. * Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function * Grapes – help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders. * Mango – is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste. * Strawberries – have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving. * Pineapples – contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

* Grapes * Plums * Figs * Raspberries * Blueberries * Honey * Apple juice * Grape juice

Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

Here is how to build a natural smoothie that can stop constipation, relieve acne, improve your skin and give you more energy. The smoothie base is a liquid slurry that can be used to add more natural ingredients.

The liquid base can be made from various fresh juices or rice, oat, or almond milks. I stay away from milk since milk creates mucus along the gastrointestinal lining. Choose and mix any of the following liquids and pour them into a blender.

Juices – apple, pineapple, orange, tangerine Milks – rice dream, oat milk, almond milk

I use a combination of 40% rice dream, 40% almond milk, and 20% apple juice. You can use the combinations you like. Sometimes I might just use all rice dream. Other times I will mix 75% almond milk with 25% fresh apple juice.

All of these juices provide liquid to your colon to help your stop constipation.

Sesame Milk

You can also make sesame milk and use this in your smoothies.

In his book, Blending Magic, Bernard Jensen, Nutritionist, has a real nice recipe for sesame milk.

-I believe that sesame seed is one of our best. It is a wonderful drink for gaining weight and for lubricating the intestinal tract. Its nutritional value is beyond compare, as it is high in protein and minerals. This is the seed that is used so much as a basic food in Arabia and East India.

Blend for 1- 1 1/2 minutes to make smooth,

2 cups of distilled water 1/4 cup of Sesame Seed 2 Tablespoons Soy Milk Powder-

In place of 2 cups of distilled water use 1 cup of water and 1 cup of low fat rice dream and leave out the 2 tablespoons of soy milk powder. This will make this drink less fattening. I prefer not to give children soymilk or soy products because of their estrogen mimicking characteristics. Banana Base

Next I always put in a banana. This gives the liquid a bit more thickness. Also bananas are high in potassium and other minerals. They contain little fiber and yet do not create constipation when used with other fiber fruits. Use bananas that are not spotted since at this point they are quite ripe and are more fattening.

I freeze bananas so when I am out of fresh ones I can use frozen ones. Main Ingredients

Next I choose a fruit that will be the main ingredient. I use strawberries when they are in season, if you have fresh organic fruit, then this is the best way to create your smoothie. What I do is freeze fruit during its season so I can have some of this fruit a bit long than its seasonal run. If the fruit is organic, use the whole fruit without peeling. Whole fruits contain a lot of fiber that will help you stop constipation.

Choose from fruits that are in season.

Avocado Cantaloupe Peach, mango, papaya Pineapple, apricots, apples Strawberries, blueberries, raspberries Figs Dried prunes, peaches, apricots, figs

Nutrients to Add to Your Smoothie Base

Once you have your basic smoothie, you can add other nutrients that will provide you with additional fiber, oil, vitamins, minerals and many other nutrients.

Here is a shortlist of some of the ingredients you can add to your smoothies. Add only 2-3 other ingredients so your smoothie taste doesn’t get to complex or unusual. But can experiment with the different nutrients you wish to add.

Almonds Beet Juice powder Black strap molasses Capra mineral whey Distilled water Ice cubes Fig Juice syrup Flaxseed and flax seed oil Honey, rice syrup Lecithin granules Powder vitamin C Raisins Rice or oat bran Sesame seeds Sunflower seeds, pumpkin seeds Wheat germ

Making smoothies is fun and nutritional. Once you create the base slurry, then you can add many other natural ingredients the will give energy, stop constipation, clear acne, and provide many other health benefits.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called -natural-remedies-thatwork.com – His information can be seen at http://www.remedies-for-constipation.for–you.info